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Feb/05/2013 - 05:38:21 pm

Five Diet Apps That Will Help You Lose Weight

If you're trying to go on a diet, there are numerous smartphone apps that can help you during the process. Here's a list of the most popular and most effective smartphone apps for starting and maintaining a diet. 

Trying to lose weight may appear difficult for some people. This is why they tend to go for Life insurance with no medical exam, as they're worried that their weight means they'll be charged higher premiums by insurance companies. But you can get some help in losing weight from apps that you can download onto your smart phone. Remember that the app won't actually do the weight loss for you, as you still need to make some changes to your diet and physical activity levels. But many apps can make it a lot simpler to lose weight by tracking the amount of calories you eat and the exercise time you get. Here are some of the best diet apps that you can get today: 

Lose It!

This free app for the iPhone has received very good grades from reviewers. It lets you adjust your diet based on your weight loss objectives. You can instantly see how many calories you have remaining for the day. One good thing about this app is that it has a food database, including items sold at numerous restaurants and groceries. This means you won't need to spend time researching how many calories are in the foods you eat. 

FoodScanner

This is another calorie tracker, but it has a unique feature: you can scan the item's UPC barcode with your phone's camera and it will instantly recognize it, making calorie management a lot more simple. For items that don't have barcodes, such as fruits and meat products, you can search for the item manually in the app's comprehensive database. 

Diet2Go

There are hundreds of weight loss diets available, which can mean researching your food options can take quite some time. Diet2Go helps you keep it simple. This app allows you to select the type of diet you are on, and presents you with meal plans for the week. It also gives rating information about various diets. 

The Eatery

This is a free app that not only lets you track your dieting, but also lets you get feedback from other users. Those who have the app can give ratings about different types of meals. These ratings are then added up into statistics. While the ratings are by no means scientific as they rely on the public's opinion, they can be used to guide you with your diet plans. 

WeightBot

This is a simple app that has one main purpose: to track your weight. You just enter your weight on the app's home screen, and it will help you calculate your BMI. The app also shows how your weight has progressed over time, and how many pounds you need to shed before you attain your weight loss goals. While it doesn't track foods like the other apps, it is nonetheless a useful tool for those on a diet, as a large number of people who start a diet program want to lose some weight.

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